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Healthack

A personal diet & mobility cookbook — generated, not prescribed.

Heads up — Healthack is an AI-generated meal & mobility helper. It is not a nutritionist, doctor, or medical professional. Always cross-verify with a qualified professional before changing your diet, especially with allergies, medical conditions, pregnancy, or medication.
Step ① — Personal Intake

Tell us who you are cooking for

Everything stays in your browser. Healthack does not store, transmit, or sell your data.

Basics

We'll flag overly aggressive targets.

Goals

Realistic natural gain: 0.5–1% / month.
Uncheck a day to skip planning for it (mix & match).

Diet preferences

Prep time & lifestyle

We use this only to gently bias food choices (e.g. magnesium-rich foods for stress). This is not mental-health treatment.

AI engine & output

Healthack can call ChatGPT live for fully personalized recipes, or run fully offline from a built-in whole-food recipe library. You choose.

Get one at platform.openai.com. Leave blank to use the offline whole-food library.
Reminder: Healthack will refuse to generate any plan below 1000 kcal/day and will warn loudly about aggressive weight-change targets. This tool is not a nutritionist — please cross-verify with a professional.
Step 1 of 5
Step ② — Your Healthack plan

Your personal plan